Prep Time:
Cook Time: Cover and
chill overnight or up to 3 days.
Serves: 3 - 2/3 cup servings
Level of Difficulty: Easy
Ingredients:
1– 6 oz. carton plain or vanilla nonfat yogurt
2/3 cup regular rolled or steel cut oats
2/3 cup nonfat milk
¼ tsp. cinnamon
1 Tbsp. maple syrup
Optional add-ins for overnight:
2 Tbsp. raisins
2 Tbsp. crushed pineapple
1/3 cup shredded carrots
Instructions:
Combine above ingredients. Cover and chill overnight or up to 3 days.
Nutrional Info:
225 calories
77mg sodium,
36g carbohydrate
3g fiber