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Prep Time:

Cook Time: Cover and
chill overnight or up to 3 days.

Serves: 3 - 2/3 cup servings

Level of Difficulty: Easy

Ingredients:

1– 6 oz. carton plain or vanilla nonfat yogurt

2/3 cup regular rolled or steel cut oats

2/3 cup nonfat milk

¼ tsp. cinnamon

1 Tbsp. maple syrup

Optional add-ins for overnight:

2 Tbsp. raisins

2 Tbsp. crushed pineapple

1/3 cup shredded carrots

Instructions:

Combine above ingredients. Cover and chill overnight or up to 3 days.

Nutrional Info:

225 calories

77mg sodium,

36g carbohydrate

3g fiber