For the sixth year in a row, Finger Lakes Health is hosting its Get Ready to RUN--Couch to Cubby Chase training program. The Get Ready to RUN program consists of weekly-coached workouts in a supportive environment, designed to safely improve your health, enhance your fitness, and prepare you to complete the Cubby Chase 5K (3.1 miles) or 10K (6.2 miles) on July 28, 2018. You will train in a group setting and receive individualized weekly suggested workouts so you can reach your goal and the finish line!
Canandaigua YMCA Run Coaches, Tina Sallazzo and Stephanie Bolster are certified run coaches with over 10 years coaching experience. The beginner program is designed to guide you, starting out with walking, and building into running and completing your first 5K road race. For experienced runners who can complete 5K distance, the “Reach for 6.2” program will help you build endurance and improve your performance to take the next step to run a 10K.
The program begins June 5, 2018 Tuesday evenings for eight weeks from 6 – 7 PM at Hobart & William Smith Colleges Boswell Field, and various running venues in the Geneva area.
The cost is $62, which includes registration to participate in the 10th annual Cubby Chase on July 28, 2018. Register for the Get Ready to RUN program online at https://runsignup.com/Club/NY/Geneva/FingerLakesHealthRunningClub or contact race organizer, Kathy Ryrko at (315) 787-4190 or kathy.ryrko@flhealth.org.